You might be looking for a powerful modality to integrate into your existing practice as a mental health practitioner or a health care provider. Or you may be wondering about the new ways to expand your coaching practice.  You may also be searching for a career transition to start a new job that helps people. […]

Becoming a psychotherapist can end up being one of the most rewarding decisions that you will ever make! Therapists help people overcome hurdles in life, as well as severe mental health disturbances. If you feel the call to aid those in need of support, becoming a therapist is the perfect choice for your future career. […]

Have you have always wanted to become a life coach? Or perhaps want to take on life coach training as a possible career interest and learn what it takes to become one? Either way, you might feel that at this time in your life a career change just seems right. It might offer more stability […]

Perhaps you know someone who specializes in NLP, Neuro-Linguistic Programming. Or you have done some research and you are starting to seriously consider becoming an NLP practitioner as a possible career path. You may like the idea that NLP can help others tackle phobias and anxiety disorders ,and moreover, transform their thoughts and actions to […]

Are you considering hypnotherapy as a career? Do you like helping people heal while also earning a good living? Then you may want to know how to become a certified hypnotherapist. We are here to help you find out which hypnotherapy training program would be the best option for you. We have compiled a list of the […]

The Wall Street Journal recently predicted that hypnotherapy will be one of the top career choices for the new millennium. Today it is one of the largest growing industries in the world. The demand for personal and professional development has never been higher with the market size valued at USD 38.28 billion in 2019. Whilst […]

Have you ever found it difficult to open up to someone close, like a friend or romantic partner? Do you prefer casual relationships over committed ones? Have you ever called your partner “clingy” when they expressed a need for emotional connection? If any of these sound familiar, you may have what’s called an “avoidant attachment […]

Every child deserves to be loved, cared for, and safeguarded.  In some cases, however, a parent may unintentionally fail to provide love, care, and safety to their child. When the inability to meet a child's basic needs continues for some time, it may lead to child neglect.  When parents fail to fulfill a child's basic […]

Gaslighting is a form of psychological abuse. When someone is making you doubt your sanity and question your reality, it can feel like you have stepped right into a psychological thriller. You no longer know what to think and whom to trust. Therefore, figuring out how to deal with gaslighting can be difficult as you […]

Healing after a relationship break-up is difficult, but it’s not impossible. Right now, you might feel like you will never move past this pain. The idea of feeling better seems far away and unattainable.  Maybe you’ve been scrolling through various articles wondering how to get over someone. You are hoping to find an easy answer. […]

Have you ever clashed with someone and asked yourself what went wrong? Did you both start blaming each other and find the topic of emotional maturity came up? Maybe you or the other person had less of it than expected. Each of us may have a slightly different idea of what emotional maturity is. After […]

Do you feel like your life is pointless? Have you ever quietly thought to yourself, “I hate my life,” or maybe you felt like screaming it out loud? It’s understandable. While it may sound cliché, the fact is, life can be hard.  The first thing you should know is that feeling like you hate your […]

Occasional worry about a job interview, unpaid bills, or your relationship’s future is a perfectly normal part of being human. However, sometimes, anxiety can take over your life. In that case, you need to learn how to stop worrying too much. Excessive worry can make you unable to move forward and realize your dreams. This […]

Do you often feel like external circumstances are controlling your life and pulling you in different directions no matter what you do?  Does it seem like you constantly have bad luck?  Does it feel like life is happening to you instead of for you?  You might have victim mentality.  Objectively, there are times when bad […]

Sometimes after a long day's work, you want to come home and unwind, watch TV, eat a frozen dinner, and do absolutely nothing.  You don't have to beat yourself up for having a “sweatpants day” every once in a while. The vast majority of successful and productive people also have a lazy day sometimes.  You […]

All relationships experience ups and downs. During the highs of relationships, it’s easy to feel the love. Everything your partner does is adorable and contributes to your deepening attachment.  The way their hair looks in the morning is attractive.  Their tendency to slurp their tea is an amusing quirk. Yet when the lows arrive, the […]

Dating someone with anxiety can be very challenging.  When you witness your partner’s anxiety, you might be overwhelmed.  An anxiety attack often comes out of the blue. It usually has no apparent reason, making it hard for you to figure out how to prevent it. There also seems to be no soothing it until it […]

Many of the diseases afflicting the human body may be a result of mental, emotional, or psychological disturbances.  If we are able to restore balance to these processes, we may be able to restore our health and minimize the effect of our symptoms on our functionality. Hypnotherapy, also called hypnosis, is a therapeutic treatment which […]

Our entire lives are defined by relationships. From the moment we’re born, we are nourished and shaped by the relationships we have with our caregivers.  Our siblings, extended family, and schoolmates all play a role in helping us learn how to best get along with others. As we get older, our relationships with those in […]

No matter what you do, you just can't seem to get this person out of your head. Like a broken record, your mind keeps replaying thoughts of them over and over again. Mired in past memories and future projections, the thought of this person makes you struggle to concentrate on a task at hand. So […]

If you are a mental health professional looking to level up your current practice, EMDR training, also known as eye movement desensitization and reprocessing training, can help you help your clients better.  This transformative technique may even decrease the time necessary for treatment. In other words, it can help your clients faster and more effectively. […]

Energy healing is not new. In fact, the study and practice of energy and spiritual healing have been around for thousands of years. However, energy healing is relatively new to mainstream health and wellness.  In the past decade, many celebrities have turned to spiritual healing to improve their physical and mental wellbeing, and the general […]

We are all hard-wired to bond. Luckily, in most cases, we attach our emotions and loyalty to caring and loving people. However, sometimes a relationship is based on trauma bonding. If you cannot seem to leave a hot-and-cold, toxic relationship riddled with adversities, you might be trauma bonded.  This article will help you see the […]

Finding a job can be a stressful process for anyone. It can be even more stressful to find jobs for people with anxiety.  If you have anxiety, you might find it difficult to be comfortable in a workplace. That is because, on top of having to manage the stress that comes with the job, you […]

How often do you find yourself rehashing past conversations, dwelling on your choices, or getting trapped in a never-ending tunnel of “What if…?” scenarios? When you get stuck in a destructive cycle of worry or rumination, your mind has a tendency to turn against you. It starts to run rampant like a wild horse and […]

Are you on the hunt for the best ways to achieve your Reiki certification?  Maybe you’re a hypnotist or a life coach and are looking for various ways to serve your clientele better. Or perhaps you’re interested in learning how to do healing for yourself and your friends.  You might feel overwhelmed by the abundant […]

Romance can send us walking on clouds. It sometimes feels like the best thing that has ever happened to us. Other times, it can trigger bouts of relationship anxiety.  Relationships, in general, have a way of bringing all of our insecurities to the surface. This is nothing but natural. Sometimes, however, dating anxiety turns into […]

Almost 20% of adults in the U.S. have an anxiety disorder.  While you might think anxiety is not a big deal, it can be a very debilitating condition that impacts a person’s everyday life.  With anxiety, you might find that worrisome or fearful thoughts disrupt your daily activities. These thoughts can paralyze you or distract […]

Would you believe it if we told you that you have a superpower?  You do—it is the power of your mind. Your mind creates your reality. Unfortunately, most of us are unaware of this fact. We do not take conscious control over our mind power. As a result, we feel ruled by unseen forces that […]

Does the idea of having a partner you would share everything with make you feel uneasy? Do you keep pushing people away? Does the word “intimacy” bring out mixed feelings in you?  You might be living in fear of intimacy. Individuals who fear intimacy still need others. Yet, they are more scared of getting hurt […]

Untreated trauma is arguably one of the biggest sources of long-term damage to your life.  An intensely upsetting event shatters your sense of security; you may start to question yourself and view the world as a dangerous place. Even after it's over, you may find the event difficult to forget and experience painful flashbacks. You […]

Wanting love, affection, and companionship is only natural. However, for someone with a disorganized attachment style, also sometimes known as disorganized disoriented attachment, close and intimate relationships may present many challenges. In one moment, you act cold and distant with your partner, feeling completely dissociated from them. You may even feel fearful of them for […]

As COVID-19 has negatively impacted the global economy and is likely leading to a 5.2% drop in global GDP, it is clear that this will negatively affect people’s mental well-being across the globe. So we ran a study into how Americans have been coping with COVID-related stress over the last six months. We reviewed the […]

Dana Givens was 22 when she experienced a severe anxiety attack that resulted in her collapsing at the office. She went back to work the next day with her head held high. She lived with anxiety and mild depression for a decade before she sought therapy. Even when she did, she did so in secret, […]

Dating someone with anxiety can be very challenging.  When you witness your partner’s anxiety, you might be overwhelmed.  An anxiety attack often comes out of the blue. It usually has no apparent reason, making it hard for you to figure out how to prevent it. There also seems to be no soothing it until it […]

Many of the diseases afflicting the human body may be a result of mental, emotional, or psychological disturbances.  If we are able to restore balance to these processes, we may be able to restore our health and minimize the effect of our symptoms on our functionality. Hypnotherapy, also called hypnosis, is a therapeutic treatment which […]

Our entire lives are defined by relationships. From the moment we’re born, we are nourished and shaped by the relationships we have with our caregivers.  Our siblings, extended family, and schoolmates all play a role in helping us learn how to best get along with others. As we get older, our relationships with those in […]

No matter what you do, you just can't seem to get this person out of your head. Like a broken record, your mind keeps replaying thoughts of them over and over again. Mired in past memories and future projections, the thought of this person makes you struggle to concentrate on a task at hand. So […]

If you are a mental health professional looking to level up your current practice, EMDR training, also known as eye movement desensitization and reprocessing training, can help you help your clients better.  This transformative technique may even decrease the time necessary for treatment. In other words, it can help your clients faster and more effectively. […]

Energy healing is not new. In fact, the study and practice of energy and spiritual healing have been around for thousands of years. However, energy healing is relatively new to mainstream health and wellness.  In the past decade, many celebrities have turned to spiritual healing to improve their physical and mental wellbeing, and the general […]

We are all hard-wired to bond. Luckily, in most cases, we attach our emotions and loyalty to caring and loving people. However, sometimes a relationship is based on trauma bonding. If you cannot seem to leave a hot-and-cold, toxic relationship riddled with adversities, you might be trauma bonded.  This article will help you see the […]

Finding a job can be a stressful process for anyone. It can be even more stressful to find jobs for people with anxiety.  If you have anxiety, you might find it difficult to be comfortable in a workplace. That is because, on top of having to manage the stress that comes with the job, you […]

How often do you find yourself rehashing past conversations, dwelling on your choices, or getting trapped in a never-ending tunnel of “What if…?” scenarios? When you get stuck in a destructive cycle of worry or rumination, your mind has a tendency to turn against you. It starts to run rampant like a wild horse and […]

Are you on the hunt for the best ways to achieve your Reiki certification?  Maybe you’re a hypnotist or a life coach and are looking for various ways to serve your clientele better. Or perhaps you’re interested in learning how to do healing for yourself and your friends.  You might feel overwhelmed by the abundant […]