Gaslighting is a form of psychological abuse. When someone is making you doubt your sanity and question your reality, it can feel like you have stepped right into a psychological thriller. You no longer know what to think and whom to trust. Therefore, figuring out how to deal with gaslighting can be difficult as you […]
Healing after a relationship break-up is difficult, but it’s not impossible. Right now, you might feel like you will never move past this pain. The idea of feeling better seems far away and unattainable. Maybe you’ve been scrolling through various articles wondering how to get over someone. You are hoping to find an easy answer. […]
Have you ever clashed with someone and asked yourself what went wrong? Did you both start blaming each other and find the topic of emotional maturity came up? Maybe you or the other person had less of it than expected. You probably know someone who always has the right thing to say, who knows how […]
Do you feel like your life is pointless? Have you ever quietly thought to yourself, “I hate my life,” or maybe you felt like screaming it out loud? It’s understandable. While it may sound cliché, the fact is, life can be hard. The first thing you should know is that feeling like you hate your […]
Occasional worry about a job interview, unpaid bills, or your relationship’s future is a perfectly normal part of being human. However, sometimes, anxiety can take over your life. In that case, you need to learn how to stop worrying too much. Excessive worry can make you unable to move forward and realize your dreams. This […]
The biggest signs of victim mentality are if you feel like external circumstances are controlling your life, feeling like you constantly have bad luck, or that life is happening to you instead of for you. Objectively, there are times when bad things do happen to you, and it’s okay to feel like it wasn’t your […]
Sometimes after a long day's work, you want to come home and unwind, watch TV, eat a frozen dinner, and do absolutely nothing. You don't have to beat yourself up for having a “sweatpants day” every once in a while. The vast majority of successful and productive people also have a lazy day sometimes. You […]
All relationships experience ups and downs. During the highs of relationships, it’s easy to feel the love. Everything your partner does is adorable and contributes to your deepening attachment. The way their hair looks in the morning is attractive. Their tendency to slurp their tea is an amusing quirk. Yet when the lows arrive, the […]
Dating someone with anxiety can be very challenging. When you witness your partner’s anxiety, you might be overwhelmed. An anxiety attack often comes out of the blue. It usually has no apparent reason, making it hard for you to figure out how to prevent it. There also seems to be no soothing it until it […]
Many of the diseases afflicting the human body may be a result of mental, emotional, or psychological disturbances. If we are able to restore balance to these processes, we may be able to restore our health and minimize the effect of our symptoms on our functionality. Hypnotherapy, also called hypnosis, is a therapeutic treatment which […]
