How often do you find yourself rehashing past conversations, dwelling on your choices, or getting trapped in a never-ending tunnel of “What if…?” scenarios? When you get stuck in a destructive cycle of worry or rumination, your mind has a tendency to turn against you. It starts to run rampant like a wild horse and […]

Are you on the hunt for the best ways to achieve your Reiki certification?  Maybe you’re a hypnotist or a life coach and are looking for various ways to serve your clientele better. Or perhaps you’re interested in learning how to do healing for yourself and your friends.  You might feel overwhelmed by the abundant […]

Romance can send us walking on clouds. It sometimes feels like the best thing that has ever happened to us. Other times, it can trigger bouts of relationship anxiety.  Relationships, in general, have a way of bringing all of our insecurities to the surface. This is nothing but natural. Sometimes, however, dating anxiety turns into […]

Almost 20% of adults in the U.S. have an anxiety disorder.  While you might think anxiety is not a big deal, it can be a very debilitating condition that impacts a person’s everyday life.  With anxiety, you might find that worrisome or fearful thoughts disrupt your daily activities. These thoughts can paralyze you or distract […]

Would you believe it if we told you that you have a superpower?  You do—it is the power of your mind. Your mind creates your reality. Unfortunately, most of us are unaware of this fact. We do not take conscious control over our mind power. As a result, we feel ruled by unseen forces that […]

You might be looking for a powerful modality to integrate into your existing practice as a mental health practitioner or a health care provider. Or you may be wondering about the new ways to expand your coaching practice.  You may also be searching for a career transition to start a new job that helps people. […]

Does the idea of having a partner you would share everything with make you feel uneasy? Do you keep pushing people away? Does the word “intimacy” bring out mixed feelings in you?  You might be living in fear of intimacy. Individuals who fear intimacy still need others. Yet, they are more scared of getting hurt […]

Untreated trauma is arguably one of the biggest sources of long-term damage to your life.  An intensely upsetting event shatters your sense of security; you may start to question yourself and view the world as a dangerous place. Even after it's over, you may find the event difficult to forget and experience painful flashbacks. You […]

Wanting love, affection, and companionship is only natural. However, for someone with a disorganized attachment style, also sometimes known as disorganized disoriented attachment, close and intimate relationships may present many challenges. In one moment, you act cold and distant with your partner, feeling completely dissociated from them. You may even feel fearful of them for […]

As COVID-19 has negatively impacted the global economy and is likely leading to a 5.2% drop in global GDP, it is clear that this will negatively affect people’s mental well-being across the globe. So we ran a study into how Americans have been coping with COVID-related stress over the last six months. We reviewed the […]