Register for The Free 5-Day Challenge

Build confidence, resilience and self-esteem in young people




The RTT Method 5 Day Challenge is a free teaching resource developed to help Key Stage 2 children develop their confidence and resilience. Sign up for FREE now!

So what is the 5 day challenge?

“I Can’t to I Can” is a new FREE resource which aims to build confidence, resilience and self-esteem in young children by providing them with a mental wellbeing toolkit.

Having learnt these simple mind hacks, children will understand how to master their own feelings and instead of listening to their inner critic telling them they can’t, they will call on their inner cheerleader, that little voice everyone has inside them who will tell them they can and encourage them to keep going even when life gets a bit overwhelming.

The 5 Day Challenge was created by RTT Method in response to the increase in anxiety being experienced amongst young children. It includes everything a school needs to implement five days of lessons, each around 30 minutes a day.

Last year we launched a competition during Children's Mental Health Week, for schools across the UK to get their Class Cheerleaders made into big soft toys. The winner for the north of England, Aston Fence Junior and Infants School in Sheffield, created Champion Cheerleading Charlie whose wings represent flying to success, arms that knock away negative thoughts and a face to make people smile.

Wessex Gardens Primary School in London was the winner for the south of England, with Gingie the Donut, who colourfully represents the diversity of class, race and gender, and whose favourite thing is eating. His sprinkles represent the children’s positive affirmations and flags of their home countries.

Check out the video from the winners below

Our lesson plans are based around RTT®, which has been successfully used in schools to help children with anxiety and a lack of confidence.

5 detailed lesson plans & accompanying animations

Teacher's pack

Social media posts and content for your school

Certificate template and a letter for children to take home to their parents/ carers to involve them in the 5 Day Challenge.

All a school has to supply is the teacher and some paper and art materials.

Each day focuses on a different power for the children to develop.

• Day 1 - focuses on bringing the cheerleader within us to life through visualisation using the Power of Imagination.

• Day 2 - looks at how our cheerleader speaks to us through the Power of Words.

• Day 3 - considers how we get stuck in circular thinking and how this affects our feelings, behaviour. and thoughts with the Power of Looping Thoughts.

• Day 4 - is about learning to create positive neural pathways through the Power of Repetition.

• Day 5 - is when we consolidate everything that has been learnt as well as bring the Class Cheerleader to life in our Day 5 Challenge.

day 5 challenge

The week culminates in a class activity that involves students working together to create a Class Cheerleader. Each student decides which power or feature they like best from the inner cheerleader they created for themselves on Day 1 and adds it to the Class Cheerleader to create a single, quite strange looking, creature. Pinned on the classroom wall, your Class Cheerleader will provide a constant reminder of all the great lessons your students learnt during the 5 Day Challenge.

By taking part in the challenge, the suggested achievable outcomes include:

Identifying and talking about feelings

Understanding how feelings affect behaviour

Strategies to manage feelings

What's included?

We’ve done all the hard work for you so everything you need is included:

• 5 days of lesson plans and animated videos
• Learning objectives linked to the National Curriculum
• Tried and tested teacher and therapist developed and approved resources
• Reflective work and opportunities to include parents / carers

Sign up here!

Sign up here for access to the resources and to receive regular communications about our work with schools / in educational settings. And don't forget, should you require any further information or believe your school could potentially benefit from some additional input from a trained and qualified RTT Therapist, do please contact us for an informal discussion in the first instance: [email protected]
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If you’re wondering what Rapid Transformational Therapy® is all about and how it can help, please watch our animated explanation.

Please click on the button below to be taken to our resources page, where you will find free access to all of our materials relating to the 5 Day Challenge

 5-Day Challenge Resources
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The information and resources found on this site are provided for informational purposes only and are not intended as medical advice, nor should the information and resources be used as an alternative to medical advice or treatment prescribed by a healthcare provider or to diagnose, cure or prevent any illness or medical condition.