How to Stop Watching Porn and Never Get Hooked Again

You might remember when watching porn felt exciting, new, and – it was something you choose to do! Today, however, it is more of a compulsion. It became a habit, a nuisance, and has led you to the point when you are searching for answers on how to stop watching porn.

Under certain circumstances watching a little porn might be beneficial. However, there is a growing agreement among experts and laypeople alike – porn does more harm than good, especially when you overdo it. This article will give you the tools you need to quit porn and never go back.

In this article you will learn:

  • What is the issue with watching porn
  • How to quit porn on your own in five steps
  • How therapist can help you quit porn
  • How hypnosis for quitting porn can help you resolve the issue once and for all

Let's dive right in.

What Is the Issue with Watching Porn?

Issue with Watching Porn

If you were told to stop watching porn when you first started, you would probably vigorously oppose this well-minded suggestion. After all, it was porn that made you realize that there is so much more to sex than the missionary position.

It might have taught you how to please your partner in new ways. It made you feel galvanized. It also liberated you from the feeling of shame around sexuality that was once imposed on you.

However, with time watching porn may become addictive. Valerie Voon, MD, Ph.D., a neuropsychiatrist at the University of Cambridge, determined that the brains of compulsive porn-viewers resemble alcoholics. Other researchers consider excessive use of porn to be a form of an obsessive-compulsive disorder.

Interest in pornography can quickly become something you have difficulty controlling. Occasional porn can soon turn into a daily habit. Before you know it, you've sacrificed socializing, work performance, and even real-life sex to the lure of porn. 

You've gradually become less and less sensitive to the content you were viewing. You've found yourself searching for things you would be appalled by just a few months back.

You've lost energy and motivation, becoming stressed and depressed, and might have noticed problems with getting aroused. Porn-induced erectile dysfunction is one consequence of the habit that you might not have expected. 

Get out of the instant gratification cycle

Get out of the instant gratification cycle

By now, you probably want your life back. As an anti-masturbation website, NoFap proclaims that you need to get out of the porn, masturbation, orgasm cycle, or PMO. The problem with PMO is that it triggers (and maintains) the instant gratification cycle. It is a natural habit to succumb to because it is based on feel-good chemicals in our brain.

When you watch porn, masturbate, and orgasm, your brain gets a shot of dopamine. You feel good for the moment, but then you want more. And some more. You got addicted to the dopamine rush. 

However, the bigger picture looks bleak, regardless of the momentary ecstasy. Your brain becomes desensitized, and you are not able to get the satisfaction you desire from your everyday life anymore. Things seem gray and distanced. To be able to enjoy your life fully again, you need to break the cycle. You need a sort of a dopamine detox to "reset" your brain. 

Learning how to stop watching porn is the first step to rebuilding your relationships, regaining verve to dedicate to your passions, developing your career, and living an overall healthier life.

There are two paths towards your liberation from this habit. The first is doing it on your own. With self-discipline, you can make it! The second is to seek professional help for porn addiction to ensure you will not get hooked on porn ever again.

How to Quit Porn on Your Own in Five Steps

How to Quit Porn on Your Own in Five Steps

Quitting porn overuse will require a substantial amount of self-discipline. As with other destructive habits, the formula for making it is awareness, self-discipline, and consistency, and patience. Also, a touch of self-compassion will help you through the (almost inevitable) relapses. Here are five steps to follow to a porn-addiction-free life.

Step 1 - Understand why and when you are watching porn

Here, you need to go deeper than the apparent response. Why are you genuinely watching porn? What is it that you get from it? Many men report that watching porn and masturbating is a sort of magic pill.

Whenever they feel frustrated, angry, depressed, lonely, bothered in any way – they turn to porn for momentary relief. Is this the case for you?

What triggers you to submerge yourself in pornography? There is no way out of any unwanted behavior without understanding the reasons behind it.

Step 2 – Block your access to porn

The same way you would remove alcohol from an alcoholic's home – you have to eliminate porn from your life. You need to be ruthless with your pornography supplies. Throw away the magazines and CDs, cancel your memberships on porn sites, downgrade your cable TV packages to a porn-free-channels option.

Use anti-porn, accountability, or parental control software or filters on your computers and smartphones, such as Qustodio, Anti-Porn, or Net Nanny. You will need someone you trust to install the software so that you do not know the passwords.

Step 3 - Find alternatives to watching porn

alternatives to watching porn

Remember the triggers from Step 1? They will happen again. However, now you need a healthy way to cope with them. When you quit porn and masturbating, you will get a considerable chunk of your time and energy freed-up. Use it to do something good for you.

For example, you can exercise (a great stress-buster), go hiking, socialize with the right people, or work on your career goals. Find new hobbies, and explore what your life passion is. The zest from engaging with such activities will replace your desire to watch porn.

Step 4 - Devise a plan for maintaining a porn addiction-free life

Many great plans fail because they lack the sustainability factor. Once the initial enthusiasm fizzles out, it becomes relatively easy to relapse. Therefore, when you consider how to stop watching porn, remember to think through how you will maintain this porn-free status. You can approach support groups or find an accountability partner, for example.

Ideally, however, you will make quitting porn only a portion of your self-development strategy. Who do you want to be? What values do you want to live by? Make a plan for your ideal self, and make abstinence from pornography a part of it.

Step 5 – Be patient

Do not expect to become porn-free in a few days or weeks, even. A study on habit formation found that, on average, people change their habits in 66 days. However, depending on the actual habit and the individual's traits, it can take as long as 254 days for a new routine to form.

Therefore, practice mindfulness, self-compassion, and – patience. Forgive yourself for relapses, and jump back up when you fall. Keep doing so until you can effortlessly live without any thought of porn.

Get Support

Get Support

Porn addiction is often a source of much shame. The embarrassment over how much and what kind of porn they watch is why many people do not seek help. However, many also fail to quit porn on their own. If you genuinely want to understand how to stop watching porn and succeed in it, you may want to seek professional help.

Talk to a therapist

A therapist is someone you can trust not to judge you, whatever you share with them. You probably kept your porn overuse a secret for a long time. Now it is time to liberate yourself from this burden and speak to a professional. Therapy for porn addiction is much more effective than attempts to quit porn on one's own.

We all need another pair of eyes sometimes. Especially when what we are looking at is ourselves. A therapist will be that mirror for you to explore your issues. They will be your accountability partner. Most importantly, they will help you design the life you want and guide you towards realizing this vision.

An RTT® therapist can help you get to the root cause of your issue and resolve it. RTT® is a revolutionary method that combines neuroscience, different forms of psychotherapy, and hypnotherapy. It will help you get rid of porn addiction (as well as other issues that you may have) - permanently - in as little as 1-3 sessions. With RTT®, you can book a call to connect with one of the experienced RTT therapists specializing in porn overuse.

Hypnosis for quitting porn

Marisa Peer rapid transformational therapy

Another option on how to stop watching porn for good is hypnotherapy. Research shows that clinical hypnosis deals with different forms of addictions and compulsions with great success. It is used to treat various types of sex addictions, as well as erectile dysfunction.

The most powerful aspect of clinical hypnotherapy is that it allows us to tap into our subconsciousness. Instead of partnering merely with your conscious mind, with hypnosis, you can also get your subconscious mind on board. This is where most roots of our problems hide. However, it is also where most of our natural healing potential lies. So, mobilize it to quit watching porn.

There are two options if you decide to go with hypnotherapy to help you stop porn addiction. You can choose to work with a licensed hypnotherapist in person or via video calls. However, you can also start with self-hypnosis - download a specialized self-hypnosis audio designed by Marisa Peer, the award-winning creator of RTT®.

This audio will reprogram your mind, and you will no longer desire pornography. Your relationship with sex becomes healthier, and as a result, your relationships, sex life, and even your personal life will improve.

Do Not Let Porn Ruin Your Life

Sliding down the slippery slope is easy with porn. It was designed that way. It was meant to be addictive. However, you do have it in you to shake off the craving for pornography. You can replace it with healthier desires and relationships. All you need is to decide to quit porn, design a plan, and stick to it.

To ensure that you will not get hooked again, explore the dark alleys of your cravings with a licensed RTT® therapist. Find out what made you slip into addiction, and how not to let it happen again. If you want to go down the path of recovery on your own, listen to the self-hypnosis audio, developed to help you become able to enjoy sex, relationships, and a porn-free life!

Marisa Peer

Marisa Peer

World Class Therapist

Marisa Peer is a world renowned speaker, Rapid Transformational Therapy trainer and best-selling author.


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Regression therapy is an approach to treatment that focuses on resolving significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in regression therapy if you or your treating practitioners have any past or existing concerns about your mental health.

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