Healing after a relationship break-up is difficult, but it’s not impossible. Right now, you might feel like you will never move past this pain. The idea of feeling better seems far away and unattainable.  Maybe you’ve been scrolling through various articles wondering how to get over someone. You are hoping to find an easy answer. […]

Have you ever clashed with someone and asked yourself what went wrong? Did you both start blaming each other and find the topic of emotional maturity came up? Maybe you or the other person had less of it than expected. Each of us may have a slightly different idea of what emotional maturity is. After […]

Do you feel like your life is pointless? Have you ever quietly thought to yourself, “I hate my life,” or maybe you felt like screaming it out loud? It’s understandable. While it may sound cliché, the fact is, life can be hard.  The first thing you should know is that feeling like you hate your […]

Occasional worry about a job interview, unpaid bills, or your relationship’s future is a perfectly normal part of being human. However, sometimes, anxiety can take over your life. In that case, you need to learn how to stop worrying too much. Excessive worry can make you unable to move forward and realize your dreams. This […]

Do you often feel like external circumstances are controlling your life and pulling you in different directions no matter what you do?  Does it seem like you constantly have bad luck?  Does it feel like life is happening to you instead of for you?  You might have victim mentality.  Objectively, there are times when bad […]

Sometimes after a long day's work, you want to come home and unwind, watch TV, eat a frozen dinner, and do absolutely nothing.  You don't have to beat yourself up for having a “sweatpants day” every once in a while. The vast majority of successful and productive people also have a lazy day sometimes.  You […]

All relationships experience ups and downs. During the highs of relationships, it’s easy to feel the love. Everything your partner does is adorable and contributes to your deepening attachment.  The way their hair looks in the morning is attractive.  Their tendency to slurp their tea is an amusing quirk. Yet when the lows arrive, the […]

Dating someone with anxiety can be very challenging.  When you witness your partner’s anxiety, you might be overwhelmed.  An anxiety attack often comes out of the blue. It usually has no apparent reason, making it hard for you to figure out how to prevent it. There also seems to be no soothing it until it […]

Many of the diseases afflicting the human body may be a result of mental, emotional, or psychological disturbances.  If we are able to restore balance to these processes, we may be able to restore our health and minimize the effect of our symptoms on our functionality. Hypnotherapy, also called hypnosis, is a therapeutic treatment which […]

Our entire lives are defined by relationships. From the moment we’re born, we are nourished and shaped by the relationships we have with our caregivers.  Our siblings, extended family, and schoolmates all play a role in helping us learn how to best get along with others. As we get older, our relationships with those in […]

No matter what you do, you just can't seem to get this person out of your head. Like a broken record, your mind keeps replaying thoughts of them over and over again. Mired in past memories and future projections, the thought of this person makes you struggle to concentrate on a task at hand. So […]

If you are a mental health professional looking to level up your current practice, EMDR training, also known as eye movement desensitization and reprocessing training, can help you help your clients better.  This transformative technique may even decrease the time necessary for treatment. In other words, it can help your clients faster and more effectively. […]

Energy healing is not new. In fact, the study and practice of energy and spiritual healing have been around for thousands of years. However, energy healing is relatively new to mainstream health and wellness.  In the past decade, many celebrities have turned to spiritual healing to improve their physical and mental wellbeing, and the general […]

We are all hard-wired to bond. Luckily, in most cases, we attach our emotions and loyalty to caring and loving people. However, sometimes a relationship is based on trauma bonding. If you cannot seem to leave a hot-and-cold, toxic relationship riddled with adversities, you might be trauma bonded.  This article will help you see the […]

Finding a job can be a stressful process for anyone. It can be even more stressful to find jobs for people with anxiety.  If you have anxiety, you might find it difficult to be comfortable in a workplace. That is because, on top of having to manage the stress that comes with the job, you […]

How often do you find yourself rehashing past conversations, dwelling on your choices, or getting trapped in a never-ending tunnel of “What if…?” scenarios? When you get stuck in a destructive cycle of worry or rumination, your mind has a tendency to turn against you. It starts to run rampant like a wild horse and […]

Are you on the hunt for the best ways to achieve your Reiki certification?  Maybe you’re a hypnotist or a life coach and are looking for various ways to serve your clientele better. Or perhaps you’re interested in learning how to do healing for yourself and your friends.  You might feel overwhelmed by the abundant […]

Romance can send us walking on clouds. It sometimes feels like the best thing that has ever happened to us. Other times, it can trigger bouts of relationship anxiety.  Relationships, in general, have a way of bringing all of our insecurities to the surface. This is nothing but natural. Sometimes, however, dating anxiety turns into […]

Almost 20% of adults in the U.S. have an anxiety disorder.  While you might think anxiety is not a big deal, it can be a very debilitating condition that impacts a person’s everyday life.  With anxiety, you might find that worrisome or fearful thoughts disrupt your daily activities. These thoughts can paralyze you or distract […]

Would you believe it if we told you that you have a superpower?  You do—it is the power of your mind. Your mind creates your reality. Unfortunately, most of us are unaware of this fact. We do not take conscious control over our mind power. As a result, we feel ruled by unseen forces that […]

Healing after a relationship break-up is difficult, but it’s not impossible. Right now, you might feel like you will never move past this pain. The idea of feeling better seems far away and unattainable.  Maybe you’ve been scrolling through various articles wondering how to get over someone. You are hoping to find an easy answer. […]

Have you ever clashed with someone and asked yourself what went wrong? Did you both start blaming each other and find the topic of emotional maturity came up? Maybe you or the other person had less of it than expected. Each of us may have a slightly different idea of what emotional maturity is. After […]

Do you feel like your life is pointless? Have you ever quietly thought to yourself, “I hate my life,” or maybe you felt like screaming it out loud? It’s understandable. While it may sound cliché, the fact is, life can be hard.  The first thing you should know is that feeling like you hate your […]

Occasional worry about a job interview, unpaid bills, or your relationship’s future is a perfectly normal part of being human. However, sometimes, anxiety can take over your life. In that case, you need to learn how to stop worrying too much. Excessive worry can make you unable to move forward and realize your dreams. This […]

Do you often feel like external circumstances are controlling your life and pulling you in different directions no matter what you do?  Does it seem like you constantly have bad luck?  Does it feel like life is happening to you instead of for you?  You might have victim mentality.  Objectively, there are times when bad […]

Sometimes after a long day's work, you want to come home and unwind, watch TV, eat a frozen dinner, and do absolutely nothing.  You don't have to beat yourself up for having a “sweatpants day” every once in a while. The vast majority of successful and productive people also have a lazy day sometimes.  You […]

All relationships experience ups and downs. During the highs of relationships, it’s easy to feel the love. Everything your partner does is adorable and contributes to your deepening attachment.  The way their hair looks in the morning is attractive.  Their tendency to slurp their tea is an amusing quirk. Yet when the lows arrive, the […]

Dating someone with anxiety can be very challenging.  When you witness your partner’s anxiety, you might be overwhelmed.  An anxiety attack often comes out of the blue. It usually has no apparent reason, making it hard for you to figure out how to prevent it. There also seems to be no soothing it until it […]

Many of the diseases afflicting the human body may be a result of mental, emotional, or psychological disturbances.  If we are able to restore balance to these processes, we may be able to restore our health and minimize the effect of our symptoms on our functionality. Hypnotherapy, also called hypnosis, is a therapeutic treatment which […]

Our entire lives are defined by relationships. From the moment we’re born, we are nourished and shaped by the relationships we have with our caregivers.  Our siblings, extended family, and schoolmates all play a role in helping us learn how to best get along with others. As we get older, our relationships with those in […]